Software Information


OUR FITNESS Software Operating Manual

Index  ( Click on a topic to view the topic ) Installation of YOUR FITNESS Software Authorization of YOUR FITNESS Software Blank Serial Number Transfer of License from one computer to another   How to Use the Help Systems in YOUR FITNESS Software   Playing a Video Help Tutorial Page

Client Profile Windows How to add a New Client (The Client Information Wizard) Check In Window Basic Information Window Body Fat Objective Window Weight Objective Window Exercise Experience Window Physical Condition Window Daily Routine Window Activity Level Window Additional Nutrition Window Macronutrient Ratio Window Food Selection Window Auto-Meal / Workout Processor Window Calorie Review Window

Printing Reports Emailing Reports Multiple Weekly Meal Plans Multiple Macronutrient Meal Plans Sample Reports Workout Report Options The Fitness Principles Manual   The Training Recorder How to record a Workout Training Session View and Print Workout History
Customize Plan  Windows – Can only be used once the client profile and initial plan has been completed, Recommended For Advanced Users Only Customize Calorie and Glycemic Levels Multiple Macronutrient Ratios Page Customize Schedule Alternating Workouts Back-to-Back Workouts Customize and Select Meals Customize Supplements Customize and Modify Workouts Periodization of Workouts Create Custom Workout Templates Change Sequence of Exercises in Workouts Load Custom Workout Templates Customize Calorie Calculations

Admin Windows – Global Modifications to the Program Database Adding / Modifying Foods Adding New Foods Utilizing The USDA SR 13 Database Adding / Modifying Supplements Adding / Modifying Exercises Adding / Modifying Meals

Assessment Bodyfat % Tape Measurement Technique Details Bodyfat % Caliper Measurement Technique Details   Bodyfat % Caliper Measurement Diagram Assessment History and Testing Body Fat Composition History Windows

User Preferences Troubleshooting Program Terminology

Registration Form


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